Here is my menu from this past week. I am in the 1200-1499 container bracket. If you would like to see what bracket you would fit into, click
here.
In my bracket, I need to have the following each day:
Green (Veggies) = 3
Purple (Fruits) = 2
Red (Protein) = 4
Yellow (Carbs) = 2
Blue (Healthy Fats & Cheeses) = 1
Orange (Seeds & Oils) = 1
Teaspoons = 2
Monday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit {1R 1P}
Lunch: Pita w/ Deli Meat, Carrots, String Cheese {1Y 1R 1G 1B}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Steak, Rice & Green Beans {1R 1Y 1G}
Tuesday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit {1R 1P}
Lunch: Leftover Steak, Rice & Beans {1R 1Y 1G}
Afternoon Snack: Apple + Peanut Butter + Sunflower Seeds {1P 1T 1O}
Supper:
Chicken Parmesan + Side Salad {1Y 1B 1R 2G 1O}
Wednesday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt, Waffle, Peanut Butter {1R 1Y 1T}
Lunch: Leftover Chicken Parm + Carrots {1Y 1B 1R 1G}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Tacos on Lettuce Wraps {1G 1R 0.5B 1O}
Thursday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt, Waffle, Peanut Butter {1R 1Y 1T}
Lunch: Leftover Taco Salad + Carrots {1R 3G 1B 1O}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper:
Banana Pancakes {1Y 1R 1P}
Friday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt {1R}
Lunch: Chili, Crackers & Cheese {1R 1Y 1G 1P 0.5B}
Afternoon Snack: Carrots, Seeds & Peanut Butter {1G 1O 2T}
Supper:
Lasagna Roll Ups {1Y 1G 1R 1P 1B}
Saturday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit {1R 1P}
Lunch: Scrambled Eggs, Toast & Fruit {1R 0.5B 1Y 1P}
Afternoon Snack: Apple + Peanut Butter {1P 2T}
Supper:
Parmesan Crusted Pork Chops, Steamed Veggie & Steamed Potato {1R 1B 1Y 2G}
Sunday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit {1R 1P}
Lunch: Flatout, Deli Meat, Cheese, Snap peas {1Y 1R 1B 1G}
Afternoon Snack: Apple + Peanut Butter {1P 2T}
Supper:
Roast in Crockpot {1R 1Y 2G 1O}
My favorite meal this week had to be the Lasagna Roll Ups. They were absolutely delicious! I did include shredded chicken in mine to add more protein.
These were pretty easy to make, just took a lot of time. I bet it took me over an hour to make them. But, completely worth it! I think the next time I make this, I will double it and make a couple smaller batches. According to the website, 1 serving is 2 roll ups.
Enjoy! If you have any questions, please do not hesitate to ask! :)
