Monday:
Breakfast: Shakeology + Spinach, Blueberries & Strawberries {1R 1G 1P}
Morning Snack: Greek Yogurt + String Cheese {1R 1B}
Lunch: Leftover Lasagna Roll Ups {1Y 1R 1G 1B}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Crockpot Roast, Carrots, Potatoes {1R 1Y 1G}
Tuesday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit + Waffle and PB {1R 1P 1Y 1T}
Lunch: Leftover Crockpot Roast, Carrots, Potatoes {1R 1Y 1G}
Afternoon Snack: Apple + Peanut Butter + String Cheese {1P 1T 1B}
Supper: Rosemary Chicken, Green Beans & Potatoes {1R 2G 1Y}
Wednesday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt, Fruit Waffle, Peanut Butter {1R 1P 1Y 1T}
Lunch: Leftover Rosemary Chicken, Green Beans & Potatoes {1R 2G 1Y}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Burgers + Asparagus {1R 2G}
Thursday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit {1R 1P}
Lunch: Leftover Burgers + Asparagus {1R 2G}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Chicken Quesadillas + Carrots {1R 1B 1Y 1G}
Friday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit {1R 1Y}
Lunch: At a Meeting: 1R 1G 1B 1O
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Eating Out: Burger & Salad {1R 2G}
Saturday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit {1R 1P}
Lunch: Chicken Salad {1R 2G 1O 0.5B}
Afternoon Snack: Apple + Peanut Butter {1P 2T}
Supper: Eating Out: Chicken & Veggies {1R 2G}
Sunday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit {1R 1P}
Lunch: Subway or Jimmy Johns {1G 1R 1Y}
Afternoon Snack: Apple + Peanut Butter {1P 2T}
Supper: Mexican Lasagna + Salad {1R 1Y 1G 1B + 1G 1O}
Breakfast: Shakeology + Spinach, Blueberries & Strawberries {1R 1G 1P}
Morning Snack: Greek Yogurt + String Cheese {1R 1B}
Lunch: Leftover Lasagna Roll Ups {1Y 1R 1G 1B}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Crockpot Roast, Carrots, Potatoes {1R 1Y 1G}
Tuesday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit + Waffle and PB {1R 1P 1Y 1T}
Lunch: Leftover Crockpot Roast, Carrots, Potatoes {1R 1Y 1G}
Afternoon Snack: Apple + Peanut Butter + String Cheese {1P 1T 1B}
Supper: Rosemary Chicken, Green Beans & Potatoes {1R 2G 1Y}
Wednesday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt, Fruit Waffle, Peanut Butter {1R 1P 1Y 1T}
Lunch: Leftover Rosemary Chicken, Green Beans & Potatoes {1R 2G 1Y}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Burgers + Asparagus {1R 2G}
Thursday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit {1R 1P}
Lunch: Leftover Burgers + Asparagus {1R 2G}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Chicken Quesadillas + Carrots {1R 1B 1Y 1G}
Friday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit {1R 1Y}
Lunch: At a Meeting: 1R 1G 1B 1O
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Eating Out: Burger & Salad {1R 2G}
Saturday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit {1R 1P}
Lunch: Chicken Salad {1R 2G 1O 0.5B}
Afternoon Snack: Apple + Peanut Butter {1P 2T}
Supper: Eating Out: Chicken & Veggies {1R 2G}
Sunday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Fruit {1R 1P}
Lunch: Subway or Jimmy Johns {1G 1R 1Y}
Afternoon Snack: Apple + Peanut Butter {1P 2T}
Supper: Mexican Lasagna + Salad {1R 1Y 1G 1B + 1G 1O}
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