Weekly Menu 3/30 - 4/5

Here is my menu from last week.  I am in the 1200-1499 container bracket.  If you would like to see what bracket you would fit into, click here. 

In my bracket, I need to have the following each day:
Green (Veggies) = 3
Purple (Fruits) = 2
Red (Protein) = 4
Yellow (Carbs) = 2
Blue (Healthy Fats & Cheeses) = 1
Orange (Seeds & Oils) = 1
Teaspoons = 2


Monday:
     Breakfast: Shakeology w/ fruit {1R 1P}
     Morning Snack: Greek Yogurt, Waffle w/ Peanut Butter {1R 1Y 1T}
     Lunch: Taco Salad {1R 2G 1B 1O}
     Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: Rosemary Chicken, Potatoes & Carrots {1R 1Y 1G}


Tuesday:
     Breakfast: Shakeology w/ spinach {1P 1G}
     Morning Snack: Greek Yogurt + Watermelon {1R 1P}
     Lunch: Leftover Chicken, Potatoes & Carrots {1R 1G 0.5Y}
     Afternoon Snack: Apple + Peanut Butter + Sunflower Seeds {1P 1T 1O}
     Supper: Chicken Enchiladas {1R 1G 1B 1.5Y}


Wednesday:
     Breakfast: Shakeology w/ fruit {1R 1P}
     Morning Snack: Greek Yogurt, Waffle w/ Peanut Butter {1R 1Y 1T}
     Lunch: Leftover Chicken Enchiladas {1R 1G 1B 1.5Y}
     Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: Hamburger (w/o bun) & Green Beans {1R 2G}


Thursday:
     Breakfast: Shakeology w/ spinach {1P 1G}
     Morning Snack: Greek Yogurt, Waffle w/ Peanut Butter, Kiwi {1R 1Y 1T 1P}
     Lunch: Leftover Burger + Side Salad {1R 2G 1O}
     Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: Tortilla Pizzas {1Y 1B 1P}


Friday:
     Breakfast: Shakeology {1R}
     Morning Snack: Greek Yogurt + Watermelon {1R 1P}
     Lunch: Flatout, Lunchmeat & Lettuce {1Y 1R 1G}
     Afternoon Snack: Apple + Peanut Butter {1P 2T}
     Supper:  Chicken Parmesan + Side Salad {1Y 1B 1R 2G 1O}


Saturday:
     Breakfast: Shakeology {1R}
     Morning Snack: Greek Yogurt {1R}
     Lunch: Scrambled Eggs, Toast & Fruit {1R 0.5B 1Y 1P}
     Afternoon Snack: Apple + Peanut Butter {1P 2T}
     Supper: Steak, Green Beans, Rice & Salad {1R 2G 1Y 1G 0.5B 1O}


Sunday:
     Breakfast: Shakeology + Spinach & Fruit {1R 1G 1P}
     Morning Snack: Greek Yogurt + Sunflower Seeds {1R 1O}
     Lunch: (EASTER!) Ham, Veggie, Potatoes {1R 2G 1Y}
     Afternoon Snack: Apple + Peanut Butter {1P 2T}
     Supper: Chicken Quesadillas {1Y 1R 1B}


My favorite Peanut Butter is the Bees Knees Natural Peanut Butter.  It is seriously like crack to me.  If I get a sweet tooth, I just take a spoonful a peanut butter and it greatly helps with my cravings!  I buy it at HyVee in the Health Mart section for $4.99 a jar.   Yes, its much more expensive, but the ingredients are natural, compared to Jif and Skippy.  It is worth every extra penny!

Enjoy!  If you have any questions, please do not hesitate to ask!  :)