Weekly Menu 4/6 - 4/12

Here is my menu from this past week.  I am in the 1200-1499 container bracket.  If you would like to see what bracket you would fit into, click here. 

In my bracket, I need to have the following each day:
Green (Veggies) = 3
Purple (Fruits) = 2
Red (Protein) = 4
Yellow (Carbs) = 2
Blue (Healthy Fats & Cheeses) = 1
Orange (Seeds & Oils) = 1
Teaspoons = 2


Monday:
     Breakfast: Shakeology {1R}
     Morning Snack: Greek Yogurt + Fruit {1R 1P}
     Lunch: Pita w/ Deli Meat, Carrots, String Cheese {1Y 1R 1G 1B}
     Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: Steak, Rice & Green Beans {1R 1Y 1G}


Tuesday:
     Breakfast: Shakeology {1R}
     Morning Snack: Greek Yogurt + Fruit {1R 1P}
     Lunch: Leftover Steak, Rice & Beans {1R 1Y 1G}
     Afternoon Snack: Apple + Peanut Butter + Sunflower Seeds {1P 1T 1O}
     Supper: Chicken Parmesan + Side Salad {1Y 1B 1R 2G 1O}


Wednesday:
     Breakfast: Shakeology {1R}
     Morning Snack: Greek Yogurt, Waffle, Peanut Butter {1R 1Y 1T}
     Lunch: Leftover Chicken Parm + Carrots {1Y 1B 1R 1G}
     Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: Tacos on Lettuce Wraps {1G 1R 0.5B 1O}


Thursday:
     Breakfast: Shakeology {1R}
     Morning Snack: Greek Yogurt, Waffle, Peanut Butter {1R 1Y 1T}
     Lunch: Leftover Taco Salad + Carrots {1R 3G 1B 1O}
     Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: Banana Pancakes {1Y 1R 1P}


Friday:
     Breakfast: Shakeology {1R}
     Morning Snack: Greek Yogurt {1R}
     Lunch: Chili, Crackers & Cheese {1R 1Y 1G 1P 0.5B}
     Afternoon Snack: Carrots, Seeds & Peanut Butter {1G 1O 2T}
     Supper:  Lasagna Roll Ups {1Y 1G 1R 1P 1B}


Saturday:
     Breakfast: Shakeology {1R}
     Morning Snack: Greek Yogurt + Fruit {1R 1P}
     Lunch: Scrambled Eggs, Toast & Fruit {1R 0.5B 1Y 1P}
     Afternoon Snack: Apple + Peanut Butter {1P 2T}
     Supper: Parmesan Crusted Pork Chops, Steamed Veggie & Steamed Potato {1R 1B 1Y 2G}


Sunday:
     Breakfast: Shakeology {1R}
     Morning Snack: Greek Yogurt + Fruit {1R 1P}
     Lunch: Flatout, Deli Meat, Cheese, Snap peas {1Y 1R 1B 1G}
     Afternoon Snack: Apple + Peanut Butter {1P 2T}
     Supper: Roast in Crockpot {1R 1Y 2G 1O}


My favorite meal this week had to be the Lasagna Roll Ups.  They were absolutely delicious!  I did include shredded chicken in mine to add more protein.  

These were pretty easy to make, just took a lot of time.  I bet it took me over an hour to make them.  But, completely worth it!  I think the next time I make this, I will double it and make a couple smaller batches.   According to the website, 1 serving is 2 roll ups.

Enjoy!  If you have any questions, please do not hesitate to ask!  :)