Monday:
Breakfast: Shakeology w/ Fruit {1R 1P}
Morning Snack: Greek Yogurt + Waffle and PB {1R 1Y 1T}
Lunch: Taco Chicken Salad {1R 2G 1B 1O}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Burgers & Green Beans {1R 1G}
Tuesday:
Breakfast: Shakeology w/ Fruit {1R 1P}
Morning Snack:Greek Yogurt + Waffle and PB {1R 1Y 1T}
Lunch: Leftover Burgers & Green Beans + String Cheese {1R 2G + 1B}
Afternoon Snack: Apple + Peanut Butter + Seeds {1P 1T 1O}
Supper: Roast, Potatoes & Carrots {1R 1Y 1G}
Wednesday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Waffle and PB {1R 1Y 1T}
Lunch: Leftover Roast, Potatoes & Carrots {1R 1Y 1G}
Afternoon Snack: Apple + Peanut Butter + Seeds {1P 1T 1O}
Supper: Spaghetti Squash {2G 1P 1R 1B}
Thursday:
Breakfast: Shakeology {1R}
Morning Snack: Greek Yogurt + Waffle and PB {1R 1Y 1T}
Lunch: Leftover Spaghetti Squash {2G 1P 1R 1B}
Afternoon Snack: ApApple + Peanut Butter + Seeds {1P 1T 1O}
Supper: Pizza Quesadillas + Cottage Cheese {1R 1Y 1/2P 1B}
Friday:
Breakfast: Shakeology w/ Fruit {1R 1P}
Morning Snack: Greek Yogurt + Waffle and PB {1R 1Y 1T}
Lunch: Pita with Lunch Meat & Carrots {1Y 1R 1G}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Taco Salads {2G 1R 1B 1O}
Saturday:
Breakfast: Shakeology w/ Fruit {1R 1P}
Morning Snack: Greek Yogurt {1R}
Lunch: Leftover Taco Salads {2G 1R 1B 1O}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Meatballs, Mashed Potatoes & Corn {1R 2Y}
Sunday:
Breakfast: Shakeology + Fruit {1R 1P}
Morning Snack: Greek Yogurt {1R}
Lunch: Pita with Lunch Meat, Cheese, Lettuce & Carrots {1Y 1R 1B 2G}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Lasagna Roll Ups + Side Salad {1Y1G 1R 2G 1B 1O}
Mashed Potatoes -
I used to make my mashed potatoes with sour cream and butter. This time around I substituted the sour cream for Plain Greek Yogurt. You can't tell the difference. PERFECT! :)
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