Monday, May 18, 2015

Weekly Menu 5/11 - 5/17

Monday:
     Breakfast: Shakeology w/ Fruit {1R 1P}
     Morning Snack: Greek Yogurt + Waffle and PB {1R 1Y 1T}
     Lunch: Taco Chicken Salad {1R 2G 1B 1O}
     Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: Burgers & Green Beans {1R 1G}


Tuesday:
     Breakfast: Shakeology w/ Fruit {1R 1P}
     Morning Snack:Greek Yogurt + Waffle and PB {1R 1Y 1T}
     Lunch: Leftover Burgers & Green Beans + String Cheese {1R 2G + 1B}
     Afternoon Snack: Apple + Peanut Butter + Seeds {1P 1T 1O}
     Supper: Roast, Potatoes & Carrots {1R 1Y 1G}


Wednesday:
     Breakfast: Shakeology {1R}
     Morning Snack: Greek Yogurt + Waffle and PB {1R 1Y 1T}
      Lunch: Leftover Roast, Potatoes & Carrots {1R 1Y 1G}

     Afternoon Snack: Apple + Peanut Butter + Seeds {1P 1T 1O}
      Supper: Spaghetti Squash {2G 1P 1R 1B}


Thursday:
     Breakfast: Shakeology {1R}
     Morning Snack: Greek Yogurt + Waffle and PB {1R 1Y 1T}
      Lunch: Leftover Spaghetti Squash {2G 1P 1R 1B}
      Afternoon Snack: ApApple + Peanut Butter + Seeds {1P 1T 1O}
      Supper: Pizza Quesadillas + Cottage Cheese {1R 1Y 1/2P 1B}


Friday:
     Breakfast: Shakeology w/ Fruit {1R 1P}
     Morning Snack: Greek Yogurt + Waffle and PB {1R 1Y 1T}
     Lunch: Pita with Lunch Meat & Carrots {1Y 1R 1G}
      Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: Taco Salads {2G 1R 1B 1O}


Saturday:
     Breakfast: Shakeology w/ Fruit {1R 1P}
      Morning Snack: Greek Yogurt {1R}
      Lunch: Leftover Taco Salads {2G 1R 1B 1O}
     Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: Meatballs, Mashed Potatoes & Corn {1R 2Y}


Sunday:
     Breakfast: Shakeology + Fruit {1R 1P}
     Morning Snack: Greek Yogurt {1R}
     Lunch: Pita with Lunch Meat, Cheese, Lettuce & Carrots {1Y 1R 1B 2G}
     Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: Lasagna Roll Ups + Side Salad {1Y1G 1R 2G 1B 1O}


Mashed Potatoes -
I used to make my mashed potatoes with sour cream and butter.  This time around I substituted the sour cream for Plain Greek Yogurt.  You can't tell the difference.   PERFECT!  :)

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