Breakfast: Shakeology w/ Banana {1R 1P}
Morning Snack: Greek Yogurt + Waffle and PB {1R 1Y 1T}
Lunch: Jimmy John’s Unwich {1R 1G 1B}
Afternoon Snack: Apple {1P}
Supper: Grilled Chicken, Rice & Coconut Steamed Veggies {1R 1G}
Tuesday:
Breakfast: Shakeology w/ Banana {1R 1P}
Morning Snack: Greek Yogurt + Waffle and PB {1R 1Y 1T}
Lunch: Leftover Salad w/ Chicken {1R 2G + 1/2B}
Afternoon Snack: Apple {1P}
Supper: Hamburgers @ Dea’s {1R 1Y 1G}
Wednesday:
Breakfast: Eggs + Toast {1R 1Y 1T}
Morning Snack: Shakeology w/ Banana {1R 1P}
Lunch: Leftover Salad w/ Chicken {1R 2G}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Ham + Potato Soup ** {1R 1Y 1B}
** Adding extra veggies, substituting sour cream for plain greek yogurt
Thursday:
Breakfast: Shakeology w/ Banana {1R 1P}
Morning Snack: Greek Yogurt {1R}
Lunch: Leftover Leftover Ham + Potato Soup & Side Salad {1R 1Y 1B 2G 1O}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Chicken Nuggets* + Fries {1Y 1R}
*All natural chicken nuggets
Friday:
Breakfast: Shakeology w/ Banana {1R 1P}
Morning Snack: Greek Yogurt {1R}
Lunch: Leftover Leftover Ham + Potato Soup & Side Salad {1R 1Y 1B 2G 1O}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Parmesan Crusted Chicken with Bacon*, Green Beans & Mashed Potatoes** {1R, 1Y, 1G}
* Substituing Asiago cheese for a sprinkle of mozzerlla and using WildTree Grapeseed Oil to fry
** Mashed potatoes made with milk, small amount of butter a plain greek yogurt instead of sour cream.
Saturday:
Breakfast: Eggs + Toast {1R 1Y 1T}
Morning Snack: Shakeology w/ Banana {1R 1P}
Lunch: Taco Salad {1R 2G 1O 1B}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: EAT OUT = Make good choices
Sunday:
Breakfast: Scrambled Eggs + Bacon {1R 1/2B}
Morning Snack: Shakeology w/ Banana {1R 1P}
Lunch: Taco Salad with Shell {1R 2G 1O 1/2B 1Y}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Stuffed Shells with Grandma’s sauce from Fixate {1Y 1R 2G}
Breakfast: Shakeology w/ Banana {1R 1P}
Morning Snack: Greek Yogurt + Waffle and PB {1R 1Y 1T}
Lunch: Leftover Salad w/ Chicken {1R 2G + 1/2B}
Afternoon Snack: Apple {1P}
Supper: Hamburgers @ Dea’s {1R 1Y 1G}
Wednesday:
Breakfast: Eggs + Toast {1R 1Y 1T}
Morning Snack: Shakeology w/ Banana {1R 1P}
Lunch: Leftover Salad w/ Chicken {1R 2G}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Ham + Potato Soup ** {1R 1Y 1B}
** Adding extra veggies, substituting sour cream for plain greek yogurt
Thursday:
Breakfast: Shakeology w/ Banana {1R 1P}
Morning Snack: Greek Yogurt {1R}
Lunch: Leftover Leftover Ham + Potato Soup & Side Salad {1R 1Y 1B 2G 1O}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Chicken Nuggets* + Fries {1Y 1R}
*All natural chicken nuggets
Friday:
Breakfast: Shakeology w/ Banana {1R 1P}
Morning Snack: Greek Yogurt {1R}
Lunch: Leftover Leftover Ham + Potato Soup & Side Salad {1R 1Y 1B 2G 1O}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Parmesan Crusted Chicken with Bacon*, Green Beans & Mashed Potatoes** {1R, 1Y, 1G}
* Substituing Asiago cheese for a sprinkle of mozzerlla and using WildTree Grapeseed Oil to fry
** Mashed potatoes made with milk, small amount of butter a plain greek yogurt instead of sour cream.
Saturday:
Breakfast: Eggs + Toast {1R 1Y 1T}
Morning Snack: Shakeology w/ Banana {1R 1P}
Lunch: Taco Salad {1R 2G 1O 1B}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: EAT OUT = Make good choices
Sunday:
Breakfast: Scrambled Eggs + Bacon {1R 1/2B}
Morning Snack: Shakeology w/ Banana {1R 1P}
Lunch: Taco Salad with Shell {1R 2G 1O 1/2B 1Y}
Afternoon Snack: Apple + Peanut Butter {1P 1T}
Supper: Stuffed Shells with Grandma’s sauce from Fixate {1Y 1R 2G}
