Weekly Menu 1/30 - 2/5

Monday:
     Breakfast: Shakeology w/ Banana {1R 1P}
     Morning Snack: Greek Yogurt + Waffle and PB {1R 1Y 1T}
     Lunch: Jimmy John’s Unwich {1R 1G 1B}
     Afternoon Snack: Apple {1P}
     Supper: Grilled Chicken, Rice & Coconut Steamed Veggies {1R 1G}

Tuesday:
     Breakfast: Shakeology w/ Banana {1R 1P}     
     Morning Snack: Greek Yogurt + Waffle and PB {1R 1Y 1T}     
     Lunch: Leftover Salad w/ Chicken {1R 2G + 1/2B}     
     Afternoon Snack: Apple {1P}     
     Supper: Hamburgers @ Dea’s {1R 1Y 1G}

Wednesday:     
     Breakfast: Eggs + Toast {1R 1Y 1T}     
     Morning Snack: Shakeology w/ Banana {1R 1P}     
     Lunch: Leftover Salad w/ Chicken {1R 2G}     
     Afternoon Snack: Apple + Peanut Butter {1P 1T}     
     Supper: Ham + Potato Soup ** {1R 1Y 1B}         
        ** Adding extra veggies, substituting sour cream for plain greek yogurt

Thursday:     
     Breakfast: Shakeology w/ Banana {1R 1P}     
     Morning Snack: Greek Yogurt {1R}     
     Lunch: Leftover Leftover Ham + Potato Soup & Side Salad {1R 1Y 1B 2G 1O}     
     Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: Chicken Nuggets* + Fries {1Y 1R}
          *All natural chicken nuggets

Friday:     
     Breakfast: Shakeology w/ Banana {1R 1P}
     Morning Snack: Greek Yogurt {1R}
     Lunch: Leftover Leftover Ham + Potato Soup & Side Salad {1R 1Y 1B 2G 1O}
     Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: Parmesan Crusted Chicken with Bacon*, Green Beans & Mashed Potatoes** {1R, 1Y, 1G}         
         * Substituing Asiago cheese for a sprinkle of mozzerlla and using WildTree Grapeseed Oil to fry
         ** Mashed potatoes made with milk, small amount of butter a plain greek yogurt instead of sour cream.

Saturday:
     Breakfast: Eggs + Toast {1R 1Y 1T}
     Morning Snack: Shakeology w/ Banana {1R 1P}
     Lunch: Taco Salad {1R 2G 1O 1B}
     Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: EAT OUT = Make good choices

Sunday:
     Breakfast: Scrambled Eggs + Bacon {1R 1/2B}
     Morning Snack: Shakeology w/ Banana {1R 1P}
     Lunch: Taco Salad with Shell {1R 2G 1O 1/2B 1Y}
     Afternoon Snack: Apple + Peanut Butter {1P 1T}
     Supper: Stuffed Shells with Grandma’s sauce from Fixate {1Y 1R 2G}