Who doesn't love a Black Friday Sale?

Black Friday Sale!

From 11/21-11/27, purchase any challenge pack & choose {one} free gift.

- Box of Energize

- New Water Bottle

- Portion Fix Containers

- Performance Sampler Pack


Fill out my application below to be considered for my next challenge group! ---->

https://fiercerepublicfitness.wufoo.com/forms/z11yxjr0m6d052/

Core De Force - {Week 2 Recap}

Week 2 was tough.  I got through my Monday workout and then I ended up getting sick and even went to the doctor.   I haven't been to the doctor since March of 2015.  I guess it was finally my time to go in.  I was a little disappointed when I went in and she told me it was from my allergies. 😒

Seriously?   Seriously.

I took  the allergy meds she told me to get.   Fifty dollars later and three days later, I felt much better. I wasn't able to do my workouts again until Saturday and Sunday.   I missed four workouts for the week.  I will add them onto the end of this 30 day round.

I'm not seeing any big differents this week in my mid section.  But honestly, that's to be expected with missing workouts and a half-assed attempt at my meal plan.

Here's what I like to see.  You see that?  My obliques are starting to show.   This makes me sooo happy!


This coming week brings a new set of challenges.

• Off of work for the week - taking some time for myself!
• Being home and having the temptation of all the food around me.
• Traveling to and from Friendsgiving
• THANKSGIVING - plain and simple!

Bring on WEEK THREE!

Core De Force - {Week 1}

Week #1 is done!

Here are my photos... do you see a difference?   I do!

I'm up 3lbs!  I was upset when I jumped on the scale, but then I remembered the week I had.  I can't be mad at anyone but myself.  I never ate anything unhealthy, just too much.   My emotional eating took control of me and I caved to the boredom/stress eating.   

Here is my meal plan for this week: 

Let's rock week #2!!

Core De Force - {Let's Begin!}

Here we go!

I am so excited for this program!  I really needed something new and different to change up my workout routine.  I had a really busy summer with work, kids, family, friends, camping and spending time in the sunshine.  When fall rolled around, work was still really crazy and then harvest set in.   Brad has been working a lot of hours at the shop.

Now it is time for ME.  Instead of making a New Years Resolution, I'm making a Year End Resolution.    Time to finish out the year stronger than I began.

Core De Force is a 30 day program.  I plan on doing two rounds to get me through Thanksgiving, Christmas and New Years.   I need even more accountability and motivation this time of year.  Thank goodness for our Challenge Group to help get me through it!


Here are my promises for Core De Force:

• Complete each workout as scheduled, preferably in the morning
• Take before and after photos, weight & measurments
• Check into my blog with weekly photos and weight
• Fill out a meal plan for each week and stick to it.  I will be posting it weekly for more accountability.
• Drink 1 gallon of water daily
• Track all food and water in MyFitnessPal

Meal Plan

Measurements & Photos - done!